Anxiety Isn’t the Enemy – It’s a Call to Listen
“Your anxiety is not a mistake. It’s your body’s way of asking you to listen.” — Unknown When Anxiety Feels Like the Only Thing You Know There are moments when anxiety becomes the air you breathe. Moments when your chest tightens for no reason. When your mind spins endless worst-case scenarios. When your heart beats so fast you’re sure everyone around you can hear it. You try to keep it together. You smile, nod, keep working, keep caring for others, keep pretending nothing’s wrong. But inside, you’re exhausted. And even as you move through your day, a part of you wonders: “Is this who I am now? A woman who can’t stop feeling afraid?” I’ve spoken with so many women who whisper the same thing: “I feel like I’m always on edge, like I can’t rest.” “I’m afraid people will think I’m weak if they know how anxious I am.” “I don’t even remember who I was before anxiety took over.” The Weight Women Carry For so many women, anxiety isn’t just a feeling — it’s a secret...